Transform your Running Journey with the
12-Week RunStrong Programme
Designed by Sam Caddick
A sub-three-hour marathon runner, Ironman, and experienced physiotherapist the RUNSTRONG Programme is your ultimate guide to running success.
With over 12 years of expertise, Sam has created a system that combines strength, mobility, and injury prevention into one comprehensive plan.
Whether you’re recovering from persistent injuries, looking to prevent future ones, or striving to improve your performance,
RUNSTRONG will help you unlock your potential and achieve your goals.
Not Sure?
Is The RunStrong Programme Right for Me?
Absolutely! This programme is for:
- Beginners taking their first steps into running.
- Experienced runners aiming to enhance performance and stay injury-free.
- Anyone looking to balance strength, mobility, and endurance in their training.
Why Choose RunStrong?
Designed for all Abilities
Whether you're a complete beginner or a seasoned marathoner, RunStrong is tailored to meet your needs. The programme adapts to your experience level, making it accessible for everyone.
Customisable Exercises
Each exercise includes options to progress or regress, allowing you to match the intensity to your current fitness level and gradually build strength and endurance over time.
Flexibility for Your Lifestyle
The programme is designed to fit seamlessly into your schedule.
Whether you prefer working out at home or in the gym, RunStrong accommodates your routine and environment.
Built for Your Success
With expert guidance and physiotherapist-led training, RUNSTRONG ensures every session contributes to your running goals, helping you train smarter, not harder.
Here's what you get:
12 Weeks of Progressive Strength & Mobility Training
Designed to complement your running routine and help you grow stronger.
70+ Step-by-Step Video Tutorials
Detailed progressions and regressions to suit your needs.
Runner-Specific Warm-Up and Cool-Down Routines
Optimize performance and recovery with physiotherapist-approved routines.
Dynamic Stretching Techniques
Comprehensive Expert Advice
Insights on recovery, training through injuries, nutrition, and selecting the right shoes.
Holistic Running Support
Learn essential pillars of running success, including load management and shoe rotation strategies.
Total value: £95
Today Just £47.50
Use Code:
RSP-50-IG
What You'll Gain with RunStrong
Achieve your Goals
Enhance performance and hit your personal bests.
Stay Injury-Free
Build tendon and muscle strength to protect against injuries.
Run Stronger
Improve your power, endurance, and efficiency.
Move Freely
Reduce stiffness and enhance mobility with targeted training.
Relieve Pain
Alleviate common running aches and discomfort.
Build Confidence
Feel empowered to perform at your peak.
Frequently Asked Questions - FAQ's
What equipment do I need?
You’ll need yoga blocks, heel raises, booty bands, foam roller, a mobility stick (or broom handle), power bands, dumbbells, and ankle weights. Most of these can be found at home, at the gym, or purchased affordably.
How long are the workouts?
Each session is designed to take 60 minutes or less. As you become familiar with the exercises, your sessions will become even more efficient.
How many sessions per week?
The plan includes two strength-based sessions and one mobility session weekly. It’s flexible—if you need to adjust based on your schedule, that’s perfectly fine!
© SJC Physiotherapy - All Rights Reserved
Gate 2, Marina, Lymm WA13 0SW